Meditation Classes

The Inner Smile – a simple meditation for health and happiness

The Inner Smile is an ancient Chinese system of meditation, easy to learn and to use anywhere, at any time. Learn how to access, understand and take control of your emotions, heal any part of your body and make yourself happy! A wonderful way to start the day and a useful tool for dealing with the stresses of 21st century life.

The Six Healing Sounds – healing the body using the power of vibration

The Six Healing Sounds link beautifully with The Inner Smile to provide a full set of tools for self-healing. This active meditation uses specific sounds to heal the organs of the body. It is also a wonderful way to give yourself a good night's sleep.

Courses are held regularly in Windsor, Berkshire.

Cost: £22 per course or both courses for £40.

Courses can be arranged  in your own home: if you would like to arrange this for a group of people, please contact us for details and costs.