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Meditation CDs can be very helpful if you have trouble relaxing or meditating. You can listen to a selection on this page.

Roll over the pictures for a description of each CD.

Waterfall

Time: 9.24
£6.50 inc P&P

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In this deeply peaceful meditation, the body is flooded with golden light, cleansed and gently relaxed. Rid yourself of tension and allow deep joy to fill you instead, as you move into a state of peace and harmony, at one with nature and with yourself.

Grounded and Centered

Time: 8.08
£6.50 inc P&P

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This guided meditation teaches you how to ground and centre yourself, even when you feel inescapably caught up in the whirlpool of life. With practice you will be able to achieve a feeling of absolute peace and connection with the earth and with your inner self, at any time and in any place.

Relax and Sleep

Time: 24.43
£11.50 inc P&P

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You will be taken through a gentle and easy relaxation technique to help release the tension from your body. Once the body is relaxed, the mind will find it easier to let go of the bustle of the day and allow you to drift off into sleep.

Inner Smile Meditation

Time: 48.19
£11.50 inc P&P

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This ancient Chinese meditation allows you to send healing energy to all the major organs of the body and start healing physical problems and emotional issues; take charge of your body and of your feelings. This is an excellent way to start the day in a happy, positive way.