10 tips to prevent shoulder pain

Shoulder bags – What they can do to your shoulders When was the last time you carried a bag of any sort on your shoulder? Not so long ago, if you’re like most people!  Men and women carry anything from handbags to sports bags to computer bags on one shoulder and this can be instrumental in…

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Loving your Body, Scars and all

People around us can be very unkind about scars, just as they can be unkind about any perceived blemish. Hardly fair, but in a society obsessed with beauty and being slim, this superficial attitude can then spill over, casting judgement on anything that doesn’t fit in with the ‘ideal’. Children are often more cruel than adults,…

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What is Scar Tissue Work?

Scars and the adhesions that form will, almost inevitably, have an effect on the body, locally and even far away from the scar. The scar may look fine on top, but it’s what is happening underneath that really matters, as many people who suffer with adhesions pain will testify.  Where the injury or operation has…

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8 Tips to improve your posture

Today’s lifestyle can impact negatively on our posture; whether it is sitting at a desk all day, engaging with our mobile devices or driving for long distances in a car, we need to be aware of the impact this is having on our bodies. Who would have thought that there could be a significant number…

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Body Realignment – What is it?

What is it? Over the years bad habits such as carrying heavy handbags or poor posture at computers can cause our bodies to become ‘stuck’ in incorrect alignment. Body Realignment therapy aims to do just that – correct our muscles and joints to a more natural position so that we are standing or sitting properly,…

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Releasing the Pain of Childbirth

The body is an incredible organism and it will recover from insult and injury with remarkable resilience. However, as any energy therapist or bodyworker will tell you, it retains the memory of pain and trauma at a subtle level even when the grosser symptoms of injury appear to have healed. We know this, not least…

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