Articles
How to open ourselves once more to joy
Do you wake up joyful, looking forward to the day, or do you drag yourself out of bed, propping up your eyelids open with caffeine? When the kids jump on you do you roll around with them, loving the feel of them hugging you, or do you tell them to get off, sit down and…
Read MoreHow to unwind your body and mind
Fascial Unwinding is something I worked out for myself a couple of decades ago, trying to heal my back pain. I had never heard of it, and called it ‘Body Unwinding’ because that is what it felt like was happening. Years later I found out that many therapeutic modalities include this fascinating method of self-healing;…
Read MoreThe Art of Fascial Unwinding
– the power of this most subtle of therapies…. Fascial Unwinding is one of the subtle therapy skills, enabling the therapist to connect with and follow the fascia as it uses their touch, their facilitation, to ‘go home’. Traumatised or damaged tissue sometimes needs a reminder or nudge to return to its normal state of…
Read MoreThe destructive power of fear . . . and how to overcome it
In this time of global crisis, the constant media focus is whipping everyone up into a state of crippling fear. I wanted to share with you below, a couple of recent quotes from key media titles and then share an exercise to help you de-stress and rebalance your body. TUT (online) said in their daily…
Read More8 Tips to improve your posture
Today’s lifestyle can impact negatively on our posture; whether it is sitting at a desk all day, engaging with our mobile devices or driving for long distances in a car, we need to be aware of the impact this is having on our bodies. Who would have thought that there could be a significant number…
Read MoreReleasing the Pain of Childbirth
The body is an incredible organism and it will recover from insult and injury with remarkable resilience. However, as any energy therapist or bodyworker will tell you, it retains the memory of pain and trauma at a subtle level even when the grosser symptoms of injury appear to have healed. We know this, not least…
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