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Articles

How to open ourselves once more to joy

By Jan Trewartha | July 22, 2025 | 0

Do you wake up joyful, looking forward to the day, or do you drag yourself out of bed, propping up your eyelids open with caffeine? When the kids jump on…

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How to unwind your body and mind

By Jan Trewartha | September 28, 2023 | 0

Fascial Unwinding is something I worked out for myself a couple of decades ago, trying to heal my back pain. I had never heard of it, and called it ‘Body…

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The Art of Fascial Unwinding

By Jan Trewartha | July 23, 2020 | 2
Fascial Unwinding

– the power of this most subtle of therapies…. Fascial Unwinding is one of the subtle therapy skills, enabling the therapist to connect with and follow the fascia as it…

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The destructive power of fear . . . and how to overcome it

By Jan Trewartha | March 23, 2020 | 1

In this time of global crisis, the constant media focus is whipping everyone up into a state of crippling fear. I wanted to share with you below, a couple of…

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8 Tips to improve your posture

By Jan Trewartha | March 15, 2019

Today’s lifestyle can impact negatively on our posture; whether it is sitting at a desk all day, engaging with our mobile devices or driving for long distances in a car,…

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Releasing the Pain of Childbirth

By Jan Trewartha | March 10, 2010

The body is an incredible organism and it will recover from insult and injury with remarkable resilience. However, as any energy therapist or bodyworker will tell you, it retains the…

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Recent Posts

  • How to open ourselves once more to joy
  • The pros and cons of cosmetic surgery
  • Working with scarred children: a case study
  • Children with scarring
  • Create your future

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  • Energy Field Therapy
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Body in Harmony

Offering a range of complementary health options to overcome
physical and emotional trauma.

Get in touch

info@bodyinharmony.org.uk

07724 027748

Courses

Treatments

    • Fascial Unwinding
    • Sharon Wheelers's ScarWork
    • Sharon Wheeler's Bone Work

 

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