Self Awareness
How to open ourselves once more to joy
Do you wake up joyful, looking forward to the day, or do you drag yourself out of bed, propping up your eyelids open with caffeine? When the kids jump on…
Read MoreCreate your future
It’s called manifestation, making your dreams come true, empty dreaming, fantasising…….it depends on who you listen to. But what if you listened to yourself? To your heart. To your gut. …
Read MoreAllowing the body to unwind and let go
When we think of self-care, do we think of having a pedicure, going for a walk, doing some Yoga? These are all good for us in that we are taking…
Read MoreHow to unwind your body and mind
Fascial Unwinding is something I worked out for myself a couple of decades ago, trying to heal my back pain. I had never heard of it, and called it ‘Body…
Read MoreTell me what you want, what you really, really, want!
I don’t know about you, but although my parents both told me I could do whatever I wanted in life, others (family, friends) tended to make me feel guilty if…
Read MoreOut of the chrysalis we come!
A gentle return to a three-dimensional life Yesterday I heard about the government tests in Liverpool, where thousands of people had gathered to party, all strictly tested and monitored. I…
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