Self Awareness
How to open ourselves once more to joy
Do you wake up joyful, looking forward to the day, or do you drag yourself out of bed, propping up your eyelids open with caffeine? When the kids jump on you do you roll around with them, loving the feel of them hugging you, or do you tell them to get off, sit down and…
Read MoreCreate your future
It’s called manifestation, making your dreams come true, empty dreaming, fantasising…….it depends on who you listen to. But what if you listened to yourself? To your heart. To your gut. Ignored others’ thoughts and trusted your body? What then? I learned a decade or more ago that, not only did I get the feeling inside…
Read MoreAllowing the body to unwind and let go
When we think of self-care, do we think of having a pedicure, going for a walk, doing some Yoga? These are all good for us in that we are taking some time out, focusing on our needs, be they emotional or physical, and allowing ourselves to acknowledge we are worth spending time and money on. …
Read MoreHow to unwind your body and mind
Fascial Unwinding is something I worked out for myself a couple of decades ago, trying to heal my back pain. I had never heard of it, and called it ‘Body Unwinding’ because that is what it felt like was happening. Years later I found out that many therapeutic modalities include this fascinating method of self-healing;…
Read MoreTell me what you want, what you really, really, want!
I don’t know about you, but although my parents both told me I could do whatever I wanted in life, others (family, friends) tended to make me feel guilty if I said I wanted to travel round the world, or not work so hard……I guess they meant well and wanted me to have stability, and…
Read MoreOut of the chrysalis we come!
A gentle return to a three-dimensional life Yesterday I heard about the government tests in Liverpool, where thousands of people had gathered to party, all strictly tested and monitored. I felt amazed, yet happy for them, that they were able to come out of lockdown straight into a massive crowd. Personally, I have felt like…
Read More