Fascia
Are you posturally challenged?
What do you think of as ‘good posture’? It used to be a case of ‘stand up straight, shoulders back’! But we look at the body differently these days. Understanding…
Read MoreIs it all a stretch too far?
I was brought up to stretch before and after exercise. “Warm up, cool down”. I didn’t question it until I moved into the world of fascia. Guidance around stretching varies…
Read MoreHow to unwind your body and mind
Fascial Unwinding is something I worked out for myself a couple of decades ago, trying to heal my back pain. I had never heard of it, and called it ‘Body…
Read MoreThe gentle art of following
Following the tissue – when less is more! As I have become older and more experienced in my work, I increasingly appreciate the understanding I have developed around the power…
Read MoreDo you feel well-connected?
Most women who come to see me for ScarWork to their Caesarean scars, comment on the feeling of disconnection they have been experiencing since the surgery. “I feel as if…
Read MoreHave you pandiculated yet today?
It’s not something I generally ask myself – “Have I pandiculated today?”, but I have talked to people who, when they were over-busy and therefore extremely focused, have later realised…
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