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Allowing the body to unwind and let go
When we think of self-care, do we think of having a pedicure, going for a walk, doing some Yoga? These are all good for us in that we are taking…
Read MoreAre you listening to your heart (and gut)?
I’m sure you get those feelings in your gut that say “Yes, do it!” or “This is a bad idea”. And sometimes, against all logic, your heart leaps and takes…
Read MoreClearing out and moving on
I’ve been moving house this past week. Known to be one of the most stressful activities in life[1], it takes a bit of discipline to do this if you are…
Read MoreTo open the mouth or to close the mouth, that is the question
I picked up a book recently, entitled Breath, written by James Nestor[1]. It had been hugely recommended to me by a few people, and it turned out to be easy…
Read MoreAre your feet having a ball?
We often forget all about our feet, hanging around there on the end of our legs, but we’d be lost without them! Because of the full connectivity of the fascia…
Read MoreDo you feel well-connected?
Most women who come to see me for ScarWork to their Caesarean scars, comment on the feeling of disconnection they have been experiencing since the surgery. “I feel as if…
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