Has your operation affected how you – and your partner feels – about your body? So, what can you do about it? When you have surgery leaving very visible scars, it can really affect how you feel about your body and, sometimes, partners to whom image is important, or who have an aversion to scars,…

Another year, and more of the same? More regrets, sadness, anger, stiff upper lip, and putting the past “where it belongs”? You can put it all out of your mind and under the metaphorical carpet if you wish, but that doesn’t exactly deal with the problem. It’s still there, in the background, colouring how you react to…

At Body in Harmony I offer clients a wide range of complementary therapy treatments to help manage pain and emotional trauma, including: Sharon Wheeler’s ScarWork, Body Realignment and Energy Field Therapy. We love happy clients and wanted to share a recent client case study to illustrate how we can make a difference. I would like to…

Shoulder bags – What they can do to your shoulders When was the last time you carried a bag of any sort on your shoulder? Not so long ago, if you’re like most people! Men and women carry anything from handbags to sports bags to computer bags on one shoulder and this can be instrumental in…

Today’s lifestyle can impact negatively on our posture; whether it is sitting at a desk all day, engaging with our mobile devices or driving for long distances in a car, we need to be aware of the impact this is having on our bodies. Who would have thought that there could be a significant number…

What is it? Over the years bad habits such as carrying heavy handbags or poor posture at computers can cause our bodies to become ‘stuck’ in incorrect alignment. Body Realignment therapy aims to do just that – correct our muscles and joints to a more natural position so that we are standing or sitting properly,…