Posts by Jan Trewartha
Create your future
It’s called manifestation, making your dreams come true, empty dreaming, fantasising…….it depends on who you listen to. But what if you listened to yourself? To your heart. To your gut. …
Read MoreWhat are the risks of abdominal surgery?
I am fascinated by working with pelvic and abdominal scars. In the main I see women with anything from a laparoscopic scar to full blown abdominoplasty (the innocuously named ‘Tummy…
Read MoreAllowing the body to unwind and let go
When we think of self-care, do we think of having a pedicure, going for a walk, doing some Yoga? These are all good for us in that we are taking…
Read MoreAre you posturally challenged?
What do you think of as ‘good posture’? It used to be a case of ‘stand up straight, shoulders back’! But we look at the body differently these days. Understanding…
Read MoreIs it all a stretch too far?
I was brought up to stretch before and after exercise. “Warm up, cool down”. I didn’t question it until I moved into the world of fascia. Guidance around stretching varies…
Read MoreAre you listening to your heart (and gut)?
I’m sure you get those feelings in your gut that say “Yes, do it!” or “This is a bad idea”. And sometimes, against all logic, your heart leaps and takes…
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