Jan Trewartha, Author at Body in Harmony

What this last ten months has shown us is how phenomenal the human race is. In the face of a pandemic, people have, in most cases, pulled together and helped…

Filling your heart with joy at a difficult time It’s been a tough year for us all – for some it has destroyed their family, their business, their health. For some…

(“If”, by Rudyard Kipling) So, we’re still in crisis – how are you going to deal with it? Many of us got through the Summer lockdown by knowing it would…

Did you know that scars can generate adhesions, which can cause pain in other areas of the body? Here at the Body in Harmony clinic, we see a lot of…

“The latest scientific research shows that you have three brains! You have the complex, adaptive and fully functional neural networks or ‘brains’ in your heart, your gut and your head.”…

– the power of this most subtle of therapies…. Fascial Unwinding is one of the subtle therapy skills, enabling the therapist to connect with and follow the fascia as it…