Posts by Jan Trewartha
Reconnecting to body and mind through yoga
Yoga, an ancient art – outdated, irrelevant today? Yoga has, no doubt, changed a lot from the original as the teachers over different centuries have taught it through the lens…
Read MoreThe invisible world of the tree
Tree hugging has long been looked down up as a ‘new age’ activity. Yet as Carol M. Davis pointed out in her Fascia, Interoception and Self Care webinar with The…
Read MoreHum your way to health and calm
Humming – the key to efficient breathing and calm OK, I know that hummingbirds don’t actually hum to make that amazing noise, but I’m allowing myself some poetic licence! Leon…
Read MoreOut of the chrysalis we come!
A gentle return to a three-dimensional life Yesterday I heard about the government tests in Liverpool, where thousands of people had gathered to party, all strictly tested and monitored. I…
Read MoreSpringing into hope!
At the moment, a primary focus of our collective hope is the improvement in the current situation that has affected us all, globally, for the last year. But today I…
Read MoreMaking lemonade from lemons!
What this last ten months has shown us is how phenomenal the human race is. In the face of a pandemic, people have, in most cases, pulled together and helped…
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