Shoulder bags – What they can do to your shoulders When was the last time you carried a bag of any sort on your shoulder? Not so long ago, if…

Today’s lifestyle can impact negatively on our posture; whether it is sitting at a desk all day, engaging with our mobile devices or driving for long distances in a car,…

What is it? Over the years bad habits such as carrying heavy handbags or poor posture at computers can cause our bodies to become ‘stuck’ in incorrect alignment. Body Realignment…

The body is an incredible organism and it will recover from insult and injury with remarkable resilience. However, as any energy therapist or bodyworker will tell you, it retains the…

There is something very calming and balanced about Jan Trewartha. She is soft-spoken and walks like a ballerina, as if drawn up by that invisible thread we always hear about…

We become therapists because we care about others. Often we follow our chosen path because, in a way, it chooses us; we have direct experience of the therapy or it…