Hum your way to health and calm
Humming – the key to efficient breathing and calm OK, I know that hummingbirds don’t actually hum to make that amazing noise, but I’m allowing myself some poetic licence! Leon Chaitow, now passed but very much a giant in the world of fascia when he was with us, wrote a charming piece called, Humming my…
Read MoreOut of the chrysalis we come!
A gentle return to a three-dimensional life Yesterday I heard about the government tests in Liverpool, where thousands of people had gathered to party, all strictly tested and monitored. I felt amazed, yet happy for them, that they were able to come out of lockdown straight into a massive crowd. Personally, I have felt like…
Read MoreSpringing into hope!
At the moment, a primary focus of our collective hope is the improvement in the current situation that has affected us all, globally, for the last year. But today I want to extend that thought, of finding hope in difficult situations, to people suffering with damaging scars and the symptoms created by adhesions. This is…
Read MoreMaking lemonade from lemons!
What this last ten months has shown us is how phenomenal the human race is. In the face of a pandemic, people have, in most cases, pulled together and helped each other, even in the face of so much individual tragedy. We can be no good to others if we are in the depths of…
Read MoreWinter – A time of self nurture
Filling your heart with joy at a difficult time It’s been a tough year for us all – for some it has destroyed their family, their business, their health. For some it’s been a time of introspection and for others a time of boredom. No matter what this year has brought you, one thing is for certain…
Read MoreIf you can keep your head when all around you are losing theirs……
(“If”, by Rudyard Kipling) So, we’re still in crisis – how are you going to deal with it? Many of us got through the Summer lockdown by knowing it would come to an end – they say any torture is bearable if you know there will be an end to it. But here we are again,…
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