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Posts Tagged ‘chronic pain’

How to unwind your body and mind

By Jan Trewartha | September 28, 2023 | 0

Fascial Unwinding is something I worked out for myself a couple of decades ago, trying to heal my back pain. I had never heard of it, and called it ‘Body…

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Are your feet having a ball?

By Jan Trewartha | July 27, 2022 | 0

We often forget all about our feet, hanging around there on the end of our legs, but we’d be lost without them! Because of the full connectivity of the fascia…

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Reconnecting to body and mind through yoga

By Jan Trewartha | August 16, 2021 | 0

Yoga, an ancient art – outdated, irrelevant today?  Yoga has, no doubt, changed a lot from the original as the teachers over different centuries have taught it through the lens…

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Recent Posts

  • Are you listening to your heart (and gut)?
  • How to unwind your body and mind
  • Tell me what you want, what you really, really, want!
  • Robots will never replace the hand!
  • Clearing out and moving on

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Body in Harmony

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physical and emotional trauma.

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info@bodyinharmony.org.uk

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