Posts Tagged ‘chronic pain’
How to unwind your body and mind
Fascial Unwinding is something I worked out for myself a couple of decades ago, trying to heal my back pain. I had never heard of it, and called it ‘Body Unwinding’ because that is what it felt like was happening. Years later I found out that many therapeutic modalities include this fascinating method of self-healing;…
Read MoreAre your feet having a ball?
We often forget all about our feet, hanging around there on the end of our legs, but we’d be lost without them! Because of the full connectivity of the fascia (a connective tissue of the body), what happens in the feet is directly translated elsewhere in the body – and vice versa. Therefore, you can…
Read MoreReconnecting to body and mind through yoga
Yoga, an ancient art – outdated, irrelevant today? Yoga has, no doubt, changed a lot from the original as the teachers over different centuries have taught it through the lens of different approaches, fads and belief systems, but its essence, I suspect, has stayed the same. What was the original aim of yoga though? A…
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