Posts Tagged ‘letting go’
Letting go of the past
I think most people are hanging on to something from the past and don’t realise it. We’re very good, especially we British, at stiffening our upper lip and the ‘least said, soonest method’ attitude. Well, no! Because when we hold pain, memory, traumatic events etc. inside and don’t verbalise how we feel, we develop an…
Read MoreClearing out and moving on
I’ve been moving house this past week. Known to be one of the most stressful activities in life[1], it takes a bit of discipline to do this if you are trying to stay as calm as possible within the disruption! I meditate every morning as it is, but I focused on not missing a day,…
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