Are you listening to your heart (and gut)?

By Jan Trewartha | November 28, 2023 |

I’m sure you get those feelings in your gut that say “Yes, do it!” or “This is a bad idea”. And sometimes, against all logic, your heart leaps and takes you somewhere your cephalic (head) brain is telling you strongly not to go!  I would say that the best decisions are those where our three…

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Hum your way to health and calm

By Jan Trewartha | June 1, 2021 |

Humming – the key to efficient breathing and calm OK, I know that hummingbirds don’t actually hum to make that amazing noise, but I’m allowing myself some poetic licence!  Leon Chaitow, now passed but very much a giant in the world of fascia when he was with us, wrote a charming piece called, Humming my…

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