Posts Tagged ‘fascial unwinding’
Allowing the body to unwind and let go
When we think of self-care, do we think of having a pedicure, going for a walk, doing some Yoga? These are all good for us in that we are taking some time out, focusing on our needs, be they emotional or physical, and allowing ourselves to acknowledge we are worth spending time and money on. …
Read MoreHow to unwind your body and mind
Fascial Unwinding is something I worked out for myself a couple of decades ago, trying to heal my back pain. I had never heard of it, and called it ‘Body Unwinding’ because that is what it felt like was happening. Years later I found out that many therapeutic modalities include this fascinating method of self-healing;…
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