Posts Tagged ‘fascia’
Allowing the body to unwind and let go
When we think of self-care, do we think of having a pedicure, going for a walk, doing some Yoga? These are all good for us in that we are taking…
Read MoreAre you posturally challenged?
What do you think of as ‘good posture’? It used to be a case of ‘stand up straight, shoulders back’! But we look at the body differently these days. Understanding…
Read MoreHow to unwind your body and mind
Fascial Unwinding is something I worked out for myself a couple of decades ago, trying to heal my back pain. I had never heard of it, and called it ‘Body…
Read MoreHave you pandiculated yet today?
It’s not something I generally ask myself – “Have I pandiculated today?”, but I have talked to people who, when they were over-busy and therefore extremely focused, have later realised…
Read MoreHum your way to health and calm
Humming – the key to efficient breathing and calm OK, I know that hummingbirds don’t actually hum to make that amazing noise, but I’m allowing myself some poetic licence! Leon…
Read More