Posts by Jan Trewartha
The destructive power of fear . . . and how to overcome it
In this time of global crisis, the constant media focus is whipping everyone up into a state of crippling fear. I wanted to share with you below, a couple of recent quotes from key media titles and then share an exercise to help you de-stress and rebalance your body. TUT (online) said in their daily…
Read MoreScars and how they affect your relationships
Has your operation affected how you – and your partner – feel about your body? So, what can you do about it? When you have surgery leaving very visible scars, it can really affect how you feel about your body and, sometimes, partners to whom image is important, or who have an aversion to scars,…
Read MoreAnother year – isn’t it time to move on from the past?
Another year, and more of the same? More regrets, sadness, anger, stiff upper lip, and putting the past “where it belongs”? You can put it all out of your mind and under the metaphorical carpet if you wish, but that doesn’t exactly deal with the problem. It’s still there, in the background, colouring how you react to…
Read MoreClient Case Study: ScarWork Therapy
At Body in Harmony I offer clients a wide range of complementary therapy treatments to help manage pain and emotional trauma, including: Sharon Wheeler’s ScarWork, Body Realignment and Energy Field Therapy. We love happy clients and wanted to share a recent client case study to illustrate how we can make a difference. I would like to…
Read More10 tips to prevent shoulder pain
Shoulder bags – What they can do to your shoulders When was the last time you carried a bag of any sort on your shoulder? Not so long ago, if you’re like most people! Men and women carry anything from handbags to sports bags to computer bags on one shoulder and this can be instrumental in…
Read MoreLoving your Body, Scars and all
People around us can be very unkind about scars, just as they can be unkind about any perceived blemish. Hardly fair, but in a society obsessed with beauty and being slim, this superficial attitude can then spill over, casting judgement on anything that doesn’t fit in with the ‘ideal’. Children are often more cruel than adults,…
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